Take a breath of calm.
A guided breathing break that takes about a minute. No sign-up, nothing to install.
Ready when you are
6 breaths, about 1 minute
Pick the pattern that fits
Calm 4 / 6
Breathe in for 4, out for 6. A longer out-breath is a gentle way to slow down in the middle of a busy day.
Box 4 / 4 / 4 / 4
In, hold, out, hold, four counts each. Steady and even, handy before a meeting or a call.
Sleep 4 / 7 / 8
In for 4, hold for 7, out for 8. A slow rhythm many people use to wind down at night.
If you feel dizzy or short of breath, stop and breathe normally. Drift Calm is for relaxation. It is not medical advice or treatment.
From the makers of Drift Calm
Vivid Jellies
Become a glowing neon jellyfish on an endless journey through the deep sea. A slow, soft game for the minutes when you need to breathe.